How Long to Read Mindfulness for the Type a Soul

How Long Does it Take to Read Mindfulness for the Type a Soul?

It takes the average reader and 52 minutes to read Mindfulness for the Type a Soul by Hugh S. Allen

Assuming a reading speed of 250 words per minute. Learn more

Description

Mindfulness for the Type A Soul Allen knocks it out of the park this time! This book goes right to the heart of that person who has ever struggled and been out of balance because of perfectionism and a need for control. You made the plan, you did the work, you achieved it - but somehow it falls short! You may have left a trail of bad relationships in your wake or you are just deflated by the ravages of stress on your life. "It can all change right now!" Excerpt: "No matter where you are right now, bad relationships, stress-induced ill-health, depression, co-dependency, addictions - you can turn your life around. A holistic approach includes proper diet, nutrition, exercise and rest. Pay attention to each of these so that it supplements your practice of mindfulness. Take time out to do the things that you enjoy and spend quality time with the people who are important to you. Being present in each moment is being present for your life - don't miss that." MINDFULNESS FOR THE TYPE A SOUL includes: - What is Type A Behavior? - Coping Strategies - Why Mindfulness? - Practical Steps and Exercises - Mindfulness in Body - Mindfulness of Thought - Mindfulness of Emotions - Mindfulness in Communication - Track Your Success and Improve Your Technique

How long is Mindfulness for the Type a Soul?

Mindfulness for the Type a Soul by Hugh S. Allen is 52 pages long, and a total of 13,104 words.

This makes it 18% the length of the average book. It also has 16% more words than the average book.

How Long Does it Take to Read Mindfulness for the Type a Soul Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 11 minutes to read Mindfulness for the Type a Soul aloud.

What Reading Level is Mindfulness for the Type a Soul?

Mindfulness for the Type a Soul is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness for the Type a Soul?

Mindfulness for the Type a Soul by Hugh S. Allen is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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