How Long to Read Mindfulness Meditation for Pain Relief

How Long Does it Take to Read Mindfulness Meditation for Pain Relief?

It takes the average reader 2 hours and 4 minutes to read Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn, Ph.D.

Assuming a reading speed of 250 words per minute. Learn more

Description

Pain may be unavoidable at times, but suffering—in other words, how we relate to the pain—is optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being—but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become world-renowned for their effectiveness in helping people learn to live and live well with ongoing health challenges, including chronic pain conditions. With Mindfulness Meditation for Pain Relief, Jon guides us through the fundamentals, a series of evidence-based practices that anyone can apply gently and effectively to address even intense forms of pain and suffering, as a complement to whatever medical treatments one might be receiving. Includes audio guidance for all key practices, accessible online and led by the author. This supportive guide, graced with soothing images and large color-type key elements, includes instruction in mindful breathing, working with intense sensations, befriending thoughts and emotions, taking refuge in awareness, and bringing mindfulness into everyday life as a new way of being.

How long is Mindfulness Meditation for Pain Relief?

Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn, Ph.D. is 123 pages long, and a total of 31,119 words.

This makes it 42% the length of the average book. It also has 38% more words than the average book.

How Long Does it Take to Read Mindfulness Meditation for Pain Relief Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 50 minutes to read Mindfulness Meditation for Pain Relief aloud.

What Reading Level is Mindfulness Meditation for Pain Relief?

Mindfulness Meditation for Pain Relief is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness Meditation for Pain Relief?

Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn, Ph.D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn, Ph.D. on Amazon click the button below.