It takes the average reader 5 hours and 17 minutes to read Mindfulness Meditation Made Simple by Charles A. Francis
Assuming a reading speed of 250 words per minute. Learn more
Mindfulness Meditation Made Simple shows you how to transform your life and relationships through the 12 Steps of the Mindfulness Meditation Practice. Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. It explains the exact meditation techniques in an easy-to-follow process, and then gives you tips for enhancing your practice.In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way.Through this new and unique 12-step approach, you will learn how to: · Overcome the stress of daily life · Improve your health and well-being · Heal the emotional wounds from your past · Improve your relationships with loved ones · Discover your true potentialAnd when you see for yourself that you're connected with the rest of humanity, loneliness and insecurity will disappear forever.
Mindfulness Meditation Made Simple by Charles A. Francis is 308 pages long, and a total of 79,464 words.
This makes it 104% the length of the average book. It also has 97% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 7 hours and 14 minutes to read Mindfulness Meditation Made Simple aloud.
Mindfulness Meditation Made Simple is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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