How Long to Read My Food Addiction Recovery Plan

How Long Does it Take to Read My Food Addiction Recovery Plan?

It takes the average reader 1 hour and 30 minutes to read My Food Addiction Recovery Plan by Stacey B Thacker

Assuming a reading speed of 250 words per minute. Learn more

Description

Do you feel uncomfortable, embarrassed, guilty, or depressed about your weight? Do you resort to emotional eating to escape from problems, avoid boredom, relieve anxiety, or cope with stress? Have you ever tried to stop or limit some aspect of your compulsive-eating behaviors, but failed in your attempts? If you answered "yes" to any of these questions, you may be struggling with food addiction.Recent neuro-science research shows that activities such as over-eating - or the consuming of high-fat, high-sugar, high-salt foods - produce dopamine, a "feel-good" neurotransmitter released into the prefrontal cortex of the brain. This part of the brain is responsible for willpower and when it is repeatedly compromised with too much dopamine, it can become addicted - just like that of a drug addict. Diets don't treat addiction! With 70% of Americans overweight, when are we going to stop throwing diets at addiction? This workbook is designed to help you jump-start your recovery from food addiction. With information, tips, tools, advice and activities designed to help you overcome your addiction to food, the My Food Addiction Recovery Plan workbook and it's companion My Transformation Journal will walk you through a step-by-step plan to take back your life. As you answer the call of recovery, you too can find joy, confidence and freedom from food addiction!

How long is My Food Addiction Recovery Plan?

My Food Addiction Recovery Plan by Stacey B Thacker is 88 pages long, and a total of 22,704 words.

This makes it 30% the length of the average book. It also has 28% more words than the average book.

How Long Does it Take to Read My Food Addiction Recovery Plan Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 4 minutes to read My Food Addiction Recovery Plan aloud.

What Reading Level is My Food Addiction Recovery Plan?

My Food Addiction Recovery Plan is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy My Food Addiction Recovery Plan?

My Food Addiction Recovery Plan by Stacey B Thacker is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy My Food Addiction Recovery Plan by Stacey B Thacker on Amazon click the button below.