How Long to Read Natural Remedies for Mental and Emotional Health

How Long Does it Take to Read Natural Remedies for Mental and Emotional Health?

It takes the average reader 6 hours and 47 minutes to read Natural Remedies for Mental and Emotional Health by Brigitte Mars

Assuming a reading speed of 250 words per minute. Learn more

Description

A self-care guide to treating mental, emotional, and neurological conditions • Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes • Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques • Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson’s disease, traumatic brain injury (TBI), and stroke Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

How long is Natural Remedies for Mental and Emotional Health?

Natural Remedies for Mental and Emotional Health by Brigitte Mars is 403 pages long, and a total of 101,959 words.

This makes it 136% the length of the average book. It also has 125% more words than the average book.

How Long Does it Take to Read Natural Remedies for Mental and Emotional Health Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 17 minutes to read Natural Remedies for Mental and Emotional Health aloud.

What Reading Level is Natural Remedies for Mental and Emotional Health?

Natural Remedies for Mental and Emotional Health is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Natural Remedies for Mental and Emotional Health?

Natural Remedies for Mental and Emotional Health by Brigitte Mars is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Natural Remedies for Mental and Emotional Health by Brigitte Mars on Amazon click the button below.