How Long to Read No More Sleepless Nights

How Long Does it Take to Read No More Sleepless Nights?

It takes the average reader 5 hours and 17 minutes to read No More Sleepless Nights by Peter Hauri

Assuming a reading speed of 250 words per minute. Learn more

Description

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

How long is No More Sleepless Nights?

No More Sleepless Nights by Peter Hauri is 308 pages long, and a total of 79,464 words.

This makes it 104% the length of the average book. It also has 97% more words than the average book.

How Long Does it Take to Read No More Sleepless Nights Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 14 minutes to read No More Sleepless Nights aloud.

What Reading Level is No More Sleepless Nights?

No More Sleepless Nights is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy No More Sleepless Nights?

No More Sleepless Nights by Peter Hauri is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy No More Sleepless Nights by Peter Hauri on Amazon click the button below.