How Long to Read Nutrition for Brain Health: Fighting Dementia, Second Edition

How Long Does it Take to Read Nutrition for Brain Health: Fighting Dementia, Second Edition?

It takes the average reader 1 hour and 51 minutes to read Nutrition for Brain Health: Fighting Dementia, Second Edition by Laura Town

Assuming a reading speed of 250 words per minute. Learn more

Description

Dementia, including Alzheimer's disease, is characterized by cognitive decline and decreased brain function. Recent scientific studies have investigated the role of nutrition in dementia and have suggested nutritional changes for those at risk for dementia. This second edition discusses nutritional interventions that promote brain health to decrease the risk of developing dementia and slow the progression of the disease following diagnosis. Sections new to this edition discuss a broad range of lifestyle choices that can influence cognitive function, including exercise, proper nutrition, sleep and stress reduction, and staying mentally and socially active. Checklists include Cleveland Clinic pillars of brain health, Meeting health goals, and Brain health dos and don’ts. Brain-healthy diets are also discussed, including the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension), and MIND, which combines the Mediterranean diet and DASH. Information is specifically focused on food and drink choices that promote healthy cognitive function. Checklists include Popular diets, Common diet goals, Potential barriers to starting a successful diet, Signs of fad diets, and MIND diet facts. If you or your loved one is at risk for developing dementia, following the guidelines presented in this book can help you maintain your brain health and fight the onset of dementia. If you or your loved one has already been diagnosed with dementia, this book will provide insights into nutritional changes that may slow the progression of the disease. It also presents tips for helping your loved one with severe dementia maintain adequate nutrition when eating becomes difficult.

How long is Nutrition for Brain Health: Fighting Dementia, Second Edition?

Nutrition for Brain Health: Fighting Dementia, Second Edition by Laura Town is 108 pages long, and a total of 27,864 words.

This makes it 36% the length of the average book. It also has 34% more words than the average book.

How Long Does it Take to Read Nutrition for Brain Health: Fighting Dementia, Second Edition Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 32 minutes to read Nutrition for Brain Health: Fighting Dementia, Second Edition aloud.

What Reading Level is Nutrition for Brain Health: Fighting Dementia, Second Edition?

Nutrition for Brain Health: Fighting Dementia, Second Edition is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Nutrition for Brain Health: Fighting Dementia, Second Edition?

Nutrition for Brain Health: Fighting Dementia, Second Edition by Laura Town is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Nutrition for Brain Health: Fighting Dementia, Second Edition by Laura Town on Amazon click the button below.