It takes the average reader 1 hour to read Nutrition For Cross Fit Participants by Karllo MELLO
Assuming a reading speed of 250 words per minute. Learn more
What to eat after trainingAfter training, it is essential that the athlete has a good protein-rich meal, containing mainly lean meats, chicken or fish .... Learn more with this ebook 'NUTRITION FOR CROSS FIT PARTICIPANTS'The crossfit diet is rich in calories, vitamins and minerals, essential nutrients to give energy during heavy training and to accelerate muscle recovery, preventing injuries in athletes. In this ebook we will showthe food, which must be rich in lean proteins, such as chicken, turkey or fish, in grains such as peas or beans and fruits and vegetables.
Nutrition For Cross Fit Participants by Karllo MELLO is 60 pages long, and a total of 15,000 words.
This makes it 20% the length of the average book. It also has 18% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 1 hour and 21 minutes to read Nutrition For Cross Fit Participants aloud.
Nutrition For Cross Fit Participants is suitable for students ages 8 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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