How Long to Read Overcoming Teenage Low Mood and Depression: A Five Areas Approach

How Long Does it Take to Read Overcoming Teenage Low Mood and Depression: A Five Areas Approach?

It takes the average reader 6 hours and 7 minutes to read Overcoming Teenage Low Mood and Depression: A Five Areas Approach by Christopher Williams

Assuming a reading speed of 250 words per minute. Learn more

Description

Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels This exciting collection of practical and effective self-help workbooks has been developed in liaison with a team of experts working with young people. The course provides access to the proven CBT approach, and addresses all the common challenges faced during times of low mood, helping readers make positive changes in their lives in a planned and achievable way. A final workbook is aimed at friends and relatives and describes how to offer support. The workbooks also provide an invaluable resource for school teachers, counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers, youth workers, and self-help groups and other voluntary sector organisations. A linked and completely free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com.

How long is Overcoming Teenage Low Mood and Depression: A Five Areas Approach?

Overcoming Teenage Low Mood and Depression: A Five Areas Approach by Christopher Williams is 363 pages long, and a total of 91,839 words.

This makes it 123% the length of the average book. It also has 112% more words than the average book.

How Long Does it Take to Read Overcoming Teenage Low Mood and Depression: A Five Areas Approach Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 21 minutes to read Overcoming Teenage Low Mood and Depression: A Five Areas Approach aloud.

What Reading Level is Overcoming Teenage Low Mood and Depression: A Five Areas Approach?

Overcoming Teenage Low Mood and Depression: A Five Areas Approach is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Overcoming Teenage Low Mood and Depression: A Five Areas Approach?

Overcoming Teenage Low Mood and Depression: A Five Areas Approach by Christopher Williams is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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