How Long to Read Overcoming Traumatic Stress, 2nd Edition

How Long Does it Take to Read Overcoming Traumatic Stress, 2nd Edition?

It takes the average reader 9 hours and 12 minutes to read Overcoming Traumatic Stress, 2nd Edition by Claudia Herbert

Assuming a reading speed of 250 words per minute. Learn more

Description

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Practical help for managing the after-effects of trauma Traumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult. Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body's attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy. This fully revised and updated edition includes: Clear explanations of the symptoms of trauma and how to recognize them Guidance on seeking specialist psychological help A step-by-step recovery programme, based on a positive growth approach Practical advice, tested exercises and useful summary check points Effective, integrative trauma healing techniques for body, mind and soul Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

How long is Overcoming Traumatic Stress, 2nd Edition?

Overcoming Traumatic Stress, 2nd Edition by Claudia Herbert is 544 pages long, and a total of 138,176 words.

This makes it 184% the length of the average book. It also has 169% more words than the average book.

How Long Does it Take to Read Overcoming Traumatic Stress, 2nd Edition Aloud?

The average oral reading speed is 183 words per minute. This means it takes 12 hours and 35 minutes to read Overcoming Traumatic Stress, 2nd Edition aloud.

What Reading Level is Overcoming Traumatic Stress, 2nd Edition?

Overcoming Traumatic Stress, 2nd Edition is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Overcoming Traumatic Stress, 2nd Edition?

Overcoming Traumatic Stress, 2nd Edition by Claudia Herbert is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Overcoming Traumatic Stress, 2nd Edition by Claudia Herbert on Amazon click the button below.