How Long to Read Own the Day, Own Your Life

How Long Does it Take to Read Own the Day, Own Your Life?

It takes the average reader 7 hours and 42 minutes to read Own the Day, Own Your Life by Aubrey Marcus

Assuming a reading speed of 250 words per minute. Learn more

Description

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

How long is Own the Day, Own Your Life?

Own the Day, Own Your Life by Aubrey Marcus is 448 pages long, and a total of 115,584 words.

This makes it 151% the length of the average book. It also has 141% more words than the average book.

How Long Does it Take to Read Own the Day, Own Your Life Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 31 minutes to read Own the Day, Own Your Life aloud.

What Reading Level is Own the Day, Own Your Life?

Own the Day, Own Your Life is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Own the Day, Own Your Life?

Own the Day, Own Your Life by Aubrey Marcus is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Own the Day, Own Your Life by Aubrey Marcus on Amazon click the button below.