How Long to Read Peak Performance, Personal Records, Ultimate Fitness, and Winning Athletic Competitions with Behavior Analytic Training

How Long Does it Take to Read Peak Performance, Personal Records, Ultimate Fitness, and Winning Athletic Competitions with Behavior Analytic Training?

It takes the average reader 1 hour and 48 minutes to read Peak Performance, Personal Records, Ultimate Fitness, and Winning Athletic Competitions with Behavior Analytic Training by Stephen Ray Flora Ph. D.

Assuming a reading speed of 250 words per minute. Learn more

Description

"This is the first fitness book that explains and organizes behavior analytic training (or "BAT") principles in a systematic user friendly manner that the reader can apply to gain and maintain fitness, health, and lose weight. Part one lays out the rationale for improved fitness, and details how being fit enables living a more value filled, meaningful and happy life. In addition to many physical benefits, increased fitness results in reduced anxiety, depression and has many other psychological benefits. In part two, the nuts and bolts of BAT are presented; how to measure, assess, and gradually, effectively and beneficially change fitness, weight and health related behaviors; how to make and use meaningful, realistic and effective short-term, intermediate and long-term goals. You are also taught how to accept and handle, in a productive manner, any discomfort exercise may produce. Part Three covers further considerations and advanced issues including the nature of the "self" as it relates to fitness; breaking bad habits; how to graph behavior and use graphs to assist health related behavior change; how to learn to relax and use relaxation; and the scientifically proven, most effective procedures for effective, lasting and healthy dieting, weight loss and weight loss maintenance."--Amazon.com.

How long is Peak Performance, Personal Records, Ultimate Fitness, and Winning Athletic Competitions with Behavior Analytic Training?

Peak Performance, Personal Records, Ultimate Fitness, and Winning Athletic Competitions with Behavior Analytic Training by Stephen Ray Flora Ph. D. is 106 pages long, and a total of 27,136 words.

This makes it 36% the length of the average book. It also has 33% more words than the average book.

How Long Does it Take to Read Peak Performance, Personal Records, Ultimate Fitness, and Winning Athletic Competitions with Behavior Analytic Training Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 28 minutes to read Peak Performance, Personal Records, Ultimate Fitness, and Winning Athletic Competitions with Behavior Analytic Training aloud.

What Reading Level is Peak Performance, Personal Records, Ultimate Fitness, and Winning Athletic Competitions with Behavior Analytic Training?

Peak Performance, Personal Records, Ultimate Fitness, and Winning Athletic Competitions with Behavior Analytic Training is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Peak Performance, Personal Records, Ultimate Fitness, and Winning Athletic Competitions with Behavior Analytic Training?

Peak Performance, Personal Records, Ultimate Fitness, and Winning Athletic Competitions with Behavior Analytic Training by Stephen Ray Flora Ph. D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Peak Performance, Personal Records, Ultimate Fitness, and Winning Athletic Competitions with Behavior Analytic Training by Stephen Ray Flora Ph. D. on Amazon click the button below.