How Long to Read PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages

How Long Does it Take to Read PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages?

It takes the average reader 7 hours and 42 minutes to read PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages by Brenda Davis, RD

Assuming a reading speed of 250 words per minute. Learn more

Description

Discover how to meet your protein needs on a plant-based diet. Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis for a deep dive into the politics and fallacies surrounding plant-based protein. Together, they present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but is also often superior to it! Readers are given a clear understanding of the role of macronutrients and micronutrients, and how the amino acids found in protein promote healthy growth. They also learn how to determine their recommended daily allowance (RDA) for protein. The authors target specific age groups, as well as athletes and pregnant women, and offer recommendations for how to obtain all the vital protein and nutrients their bodies require. From a lower carbon footprint to plant compounds that help reduce the risk of chronic diseases, the case for eating more plant-protein is strong. Pantry suggestions, cooking tips, and thirty recipes make it easy to put this essential information into practice.

How long is PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages?

PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages by Brenda Davis, RD is 448 pages long, and a total of 115,584 words.

This makes it 151% the length of the average book. It also has 141% more words than the average book.

How Long Does it Take to Read PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 31 minutes to read PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages aloud.

What Reading Level is PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages?

PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages?

PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages by Brenda Davis, RD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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