How Long to Read Pocket Therapy for Emotional Balance

How Long Does it Take to Read Pocket Therapy for Emotional Balance?

It takes the average reader 3 hours and 6 minutes to read Pocket Therapy for Emotional Balance by Matthew McKay

Assuming a reading speed of 250 words per minute. Learn more

Description

Bite-sized, evidence based tips and tools for managing intense emotions in the moment--from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical...

How long is Pocket Therapy for Emotional Balance?

Pocket Therapy for Emotional Balance by Matthew McKay is 184 pages long, and a total of 46,736 words.

This makes it 62% the length of the average book. It also has 57% more words than the average book.

How Long Does it Take to Read Pocket Therapy for Emotional Balance Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 15 minutes to read Pocket Therapy for Emotional Balance aloud.

What Reading Level is Pocket Therapy for Emotional Balance?

Pocket Therapy for Emotional Balance is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Pocket Therapy for Emotional Balance?

Pocket Therapy for Emotional Balance by Matthew McKay is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Pocket Therapy for Emotional Balance by Matthew McKay on Amazon click the button below.