It takes the average reader 2 hours and 12 minutes to read Protect and Serve by Dennis Burkhardt
Assuming a reading speed of 250 words per minute. Learn more
Protect and Serve is a short-term goal-setting, 7-Day health improvement program. No need to set challenging, long-term commitments to your health right away. Just dip your toe in and feel the difference for yourself. This program includes stories of how the Author's romance blossomed into a lifetime of love and adventure through their commitment to, and practice of alternative health strategies. You'll discover how Dennis uses his knowledge of Chiropractic health and nutrition to target specific health challenges that Judith was experiencing and you'll be able to try his gluten and dairy modified gourmet delights yourself. You'll also read Judith's meditative quotes, this is a strategy that helped her maintain a positive mindset through her own cancer journey, as a support tool you can use for adopting a health-promoting mindset. Judith includes music listening recommendations from her decades as a music therapist, designed to provide support for stress-free dining for optimized gut health. Learn from their very personal trials and tribulations how to incorporate twenty-one gluten free and dairy free recipes (keto recipes also adapted and included!) with a dose of daily music and meditative quotes to enhance relaxation and support a positive mindset.
Protect and Serve by Dennis Burkhardt is 128 pages long, and a total of 33,024 words.
This makes it 43% the length of the average book. It also has 40% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 3 hours to read Protect and Serve aloud.
Protect and Serve is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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