How Long to Read Put the You Back in Youth

How Long Does it Take to Read Put the You Back in Youth?

It takes the average reader 4 hours to read Put the You Back in Youth by Susie Rogers

Assuming a reading speed of 250 words per minute. Learn more

Description

If you are a woman, live with a woman or know a woman, this book will be your new best friend"Written by experts at the top of their field, Leah Hardy, a journalist who specializes in women's health, well-being, beauty and anti-aging; Susie Rogers founder of BeautyWorksWest and Dr. Daniel Sister, a world renowned anti-ageing specialist, PUT THE YOU BACK IN YOUTH offers the latest science and research into how our hormones affect us as we age and how we can adapt to ensure a long, happy and healthy life. Written in a clear and approachable style with case studies and clear analysis, the book looks at:¥ Why hormones matter and how falling levels of hormones cause ageing.¥ Inflamm-aging - how inflammation ages you and how to control it via diet, more sleep and exercise.¥ Demystifying menopause and peri-menopause. What is HRT and when is it right for you?¥ How getting calm can reverse ageing, make you lose weight and make you smarter.¥ How sleeping more can make you skinny and younger!¥ The importance of sex for a healthy body and mind - the science behind how sex makes you look younger and literally 'lights up' your brain.¥ How exercise can boost your youth hormones and reverse ageing including the science behind the new HIT phenomenon.¥ Future perfect - an analysis of the latest beauty treatments including Botox, fillers, chemical peels, Lasers and future technologies to watch.¥ Diet rules including the latest evidence on sugar, evidence that the 5:2 diet is not good for women, Dr. Sister's simple rules for dropping a dress size and how choosing small blue plates can aid weight-loss.Empowering and accessible, The Hormone Doctor is a book written for all women: showing us how to actively change our age destiny, anti-age our lifestyle, take control and feel positive about our lives, forever.

How long is Put the You Back in Youth?

Put the You Back in Youth by Susie Rogers is 240 pages long, and a total of 60,000 words.

This makes it 81% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read Put the You Back in Youth Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read Put the You Back in Youth aloud.

What Reading Level is Put the You Back in Youth?

Put the You Back in Youth is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Put the You Back in Youth?

Put the You Back in Youth by Susie Rogers is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Put the You Back in Youth by Susie Rogers on Amazon click the button below.