How Long to Read Recovering from Workplace PTSD Workbook (Second Edition)

How Long Does it Take to Read Recovering from Workplace PTSD Workbook (Second Edition)?

It takes the average reader 10 hours and 20 minutes to read Recovering from Workplace PTSD Workbook (Second Edition) by Kevin William Grant

Assuming a reading speed of 250 words per minute. Learn more

Description

Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This recovery workbook will help you unpack your workplace realities, educate you about PTSD, and help you build your personalized transformation and recovery plan. Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation. Recovering from PTSD is a step-by-step process. Whether you want to make a change in the next couple of months or the next few years, this workbook is designed to help you achieve the following: Open your mind to explore your PTSD recovery options creatively. Identify and understand the triggered emotions that surface with your PTSD symptoms. Deepen your approach to life and your lifestyle needs. Define what you need in your work environment to feel healthy and happy. Outline your recovery action plan and personal recovery steps. Transform your passions and interests into a viable recovery plan. Systematically walk you through how to research and contact local support professionals so you can achieve your recovery goals. This recovery program has six core purposes: Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Identify your realities. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defenses that protect you from the painful experiences you're facing. Understand workplace PTSD. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover. . Build your recovery team and develop your action plan. Useful tools and techniques will help you connect with and build your team of support professionals and advocates. Once you begin working with your team, you'll start the recovery process by acquiring a set of skills and techniques to help you weather the storm and begin healing. Grieve, mourn, and let go. Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance. I'll break down this journey into the stages you'll travel through to get to the other side. Maintain your recovery. Finally, I'll share helpful ways to maintain your recovery, manage setbacks with compassion, and track your progress so you can proactively navigate the inevitably choppy waters as you continue your healthy and productive recovery.

How long is Recovering from Workplace PTSD Workbook (Second Edition)?

Recovering from Workplace PTSD Workbook (Second Edition) by Kevin William Grant is 599 pages long, and a total of 155,141 words.

This makes it 202% the length of the average book. It also has 190% more words than the average book.

How Long Does it Take to Read Recovering from Workplace PTSD Workbook (Second Edition) Aloud?

The average oral reading speed is 183 words per minute. This means it takes 14 hours and 7 minutes to read Recovering from Workplace PTSD Workbook (Second Edition) aloud.

What Reading Level is Recovering from Workplace PTSD Workbook (Second Edition)?

Recovering from Workplace PTSD Workbook (Second Edition) is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Recovering from Workplace PTSD Workbook (Second Edition)?

Recovering from Workplace PTSD Workbook (Second Edition) by Kevin William Grant is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Recovering from Workplace PTSD Workbook (Second Edition) by Kevin William Grant on Amazon click the button below.