How Long to Read Relax and Renew

How Long Does it Take to Read Relax and Renew?

It takes the average reader 4 hours and 22 minutes to read Relax and Renew by Judith Hanson Lasater

Assuming a reading speed of 250 words per minute. Learn more

Description

Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to: • Heal the effects of chronic stress • Recover from illness or injury • Balance energy and quiet the mind With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. The first book devoted exclusively to restorative yoga, Relax and Renew offers: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • A special section for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment

How long is Relax and Renew?

Relax and Renew by Judith Hanson Lasater is 256 pages long, and a total of 65,536 words.

This makes it 86% the length of the average book. It also has 80% more words than the average book.

How Long Does it Take to Read Relax and Renew Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 58 minutes to read Relax and Renew aloud.

What Reading Level is Relax and Renew?

Relax and Renew is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Relax and Renew?

Relax and Renew by Judith Hanson Lasater is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Relax and Renew by Judith Hanson Lasater on Amazon click the button below.