How Long to Read Rewired for Sleep

How Long Does it Take to Read Rewired for Sleep?

It takes the average reader 4 hours and 40 minutes to read Rewired for Sleep by Daniel R. Bernstein

Assuming a reading speed of 250 words per minute. Learn more

Description

If you, or someone you know, struggles with insomnia, Rewired for Sleep can help. Whether the condition is chronic or it was brought on by a recent situation, you're not alone: 60 million in the US suffer with sleep disorders. Sadly, the standard solution--habit-forming pills--isn't a solution in any sense of the phrase. If you're sick of being tired, the tools to help you are within reach--in fact, they're inside you. Rewired for Sleep is a roadmap to the doctor within us all.Within its pages are methods, gathered over a span of thirty years by the author, geared to help you sleep. The new sciences of Neuroplasticity, Neuro-Linguistic Programming and Cognitive Behavioral Therapy are interwoven with tools from ancient China, India, and Egypt. Among the threads uniting them all are that: - We all have untapped resources that can restore us to health.- With guidance we can access them to help ourselves, and others.- The mind can repair the body, and the body can repair the mind.- The individual is a participant in his or her own recovery at every step of the way.If you struggle with sleep-related issues including pain, anxiety, digestive problems and stress, then this book may be for you. Rewired for Sleep provides far more than hope: it is a step-by-step map for helping you to take control of your sleep, and your long-term health as well.

How long is Rewired for Sleep?

Rewired for Sleep by Daniel R. Bernstein is 280 pages long, and a total of 70,000 words.

This makes it 94% the length of the average book. It also has 86% more words than the average book.

How Long Does it Take to Read Rewired for Sleep Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 22 minutes to read Rewired for Sleep aloud.

What Reading Level is Rewired for Sleep?

Rewired for Sleep is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Rewired for Sleep?

Rewired for Sleep by Daniel R. Bernstein is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Rewired for Sleep by Daniel R. Bernstein on Amazon click the button below.