How Long to Read Running Within

How Long Does it Take to Read Running Within?

It takes the average reader 3 hours and 41 minutes to read Running Within by Jerry Lynch

Assuming a reading speed of 250 words per minute. Learn more

Description

Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are: - goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and - prerace and race strategies. Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.

How long is Running Within?

Running Within by Jerry Lynch is 216 pages long, and a total of 55,296 words.

This makes it 73% the length of the average book. It also has 68% more words than the average book.

How Long Does it Take to Read Running Within Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 2 minutes to read Running Within aloud.

What Reading Level is Running Within?

Running Within is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Running Within?

Running Within by Jerry Lynch is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Running Within by Jerry Lynch on Amazon click the button below.