How Long to Read Sleep Better

How Long Does it Take to Read Sleep Better?

It takes the average reader 2 hours and 26 minutes to read Sleep Better by Graham Law

Assuming a reading speed of 250 words per minute. Learn more

Description

Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include: How much sleep you really need Sleep...

How long is Sleep Better?

Sleep Better by Graham Law is 144 pages long, and a total of 36,576 words.

This makes it 49% the length of the average book. It also has 45% more words than the average book.

How Long Does it Take to Read Sleep Better Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 19 minutes to read Sleep Better aloud.

What Reading Level is Sleep Better?

Sleep Better is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Sleep Better?

Sleep Better by Graham Law is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Sleep Better by Graham Law on Amazon click the button below.