How Long to Read Sleep Journal

How Long Does it Take to Read Sleep Journal?

It takes the average reader 1 hour and 48 minutes to read Sleep Journal by Mindful Mindful Pages

Assuming a reading speed of 250 words per minute. Learn more

Description

Do you have trouble falling asleep? Are there too many thoughts racing in your mind while you try to go to sleep? This Sleep Journal can help you with finding a way to your deserved and needed sleep! Mindfulness can be a crucial part of a good night's rest, and journaling certainly is a mindful process. Writing also helps in getting things out of your head by putting it on paper. That is why we from "Mindful Pages "created this beautiful journal for you.It is divided into three parts: a weekly overview, a sleep diary for 30 days, and special journaling pages in case you can't sleep. On the five weekly pages, you can enter the hours of sleep you had each day, your energy levels as well as taking notes. The daily sleeping log consists of two pages. On the right-hand side you can enter data like: the date wake up and bed dime the room temperature Daytime energy levels Evening food log / Last ate at Last caffeinated drink Types of Exercise / Last exercised at Medications Taken Daily Notes On the left-hand side you can journal about your day: This might keep me awake unless I write it here What went well today? What could have gone better? I may need to revisit... Today I felt... What I'm grateful for The journaling pages for 30 days are then followed by these pages you can use if you can't sleep - to get things out of your head: I could try - ideas you have that will help you fall asleep, 2 pages Idea dump - when you have too many ideas running around in your head, 5 pages Worry dump - 6 pages to write your worries down Racing thoughts - 6 pages with thought bubbles to get them out of your head I am angry - 6 pages of journaling prompts if you feel angry Write it down - 6 simple lined pages for just writing Doodle Zone - sometimes just doodling can help to relax. That's why we included six pages for this! The journal comes in a handy 6x9 format, so it surely will find a place at your nightstand, and you can also take it with you when you are traveling. The pages are printed on cream color, so they are more relaxing to the eye to write on. We from "Mindful Pages "wish you a good night with wonderful sleep and sweet dreams! Product details: Over 100 pages to help you find your sleep on cream paper For 30 days plus extra space for loose journaling Handy size: 6 x 9 in Matte, durable and flexible cover Supports you to find a deserved good night of sleep!

How long is Sleep Journal?

Sleep Journal by Mindful Mindful Pages is 106 pages long, and a total of 27,136 words.

This makes it 36% the length of the average book. It also has 33% more words than the average book.

How Long Does it Take to Read Sleep Journal Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 28 minutes to read Sleep Journal aloud.

What Reading Level is Sleep Journal?

Sleep Journal is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Sleep Journal?

Sleep Journal by Mindful Mindful Pages is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Sleep Journal by Mindful Mindful Pages on Amazon click the button below.