How Long to Read Sleep Well, Live Better

How Long Does it Take to Read Sleep Well, Live Better?

It takes the average reader 3 hours and 23 minutes to read Sleep Well, Live Better by Helen Wright

Assuming a reading speed of 250 words per minute. Learn more

Description

Scientific surveys find that up to50 percent of the entire population have experienced one bout of sleeping difficulty. Nearly 10 percent of the population suffers from severe or chronic insomnia. In Australia, chronic insomniacs could fill the Melbourne Cricket Ground ten times over. Sleeping difficulty is the third most common problem reported to General Practitioners. Up to 5 percent of the population regularly takes prescription medicines to help them sleep, with many more using alcohol and over the counter medicines to help curetheir insomnia.Do these methods work?The answer is, very rarely. Is there a better way to cure insomnia?Yes! It is clear that non - drug therapies provide better long - term improvement of sleep and wellbeing. In this book Dr Leon Lack and Dr Helen Wright describe the3 stepsby which chronic insomniacs can help themselves back to a good nights sleep. By understanding insomnia and identifying the type of insomnia you have this book will provide the program best suited to getting you back on track to a new world of sleep.

How long is Sleep Well, Live Better?

Sleep Well, Live Better by Helen Wright is 202 pages long, and a total of 50,904 words.

This makes it 68% the length of the average book. It also has 62% more words than the average book.

How Long Does it Take to Read Sleep Well, Live Better Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 38 minutes to read Sleep Well, Live Better aloud.

What Reading Level is Sleep Well, Live Better?

Sleep Well, Live Better is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Sleep Well, Live Better?

Sleep Well, Live Better by Helen Wright is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Sleep Well, Live Better by Helen Wright on Amazon click the button below.