How Long to Read Spom Workbook

How Long Does it Take to Read Spom Workbook?

It takes the average reader 2 hours and 19 minutes to read Spom Workbook by Mary-Margaret Stratton

Assuming a reading speed of 250 words per minute. Learn more

Description

"This is THE book that has been incredibly helpful in getting me to stop picking my face." The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for Excoriation (Skin Picking) Disorder (SPD). This highly interactive 'Accelerated Learning' workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery. This is the OFFICIAL companion guide to the revolutionary self-help main text book, Stop Picking On Me - ALSO AVAILABLE ON AMAZON It includes: Essay Assignments, Nutrition Diary, Stress Assessments, Feeling Faces, Personality Profiles, Habit Charts, Consequence Recording, Coloring Book Assignments, Reward and Lifestyle Worksheets, Competing Habit Therapy, Problem Solving and Puzzles, Guided Meditations, Self-Talk outlines, Planning and Goals, Plus Support Team Agreements, & frame-worthy Affirmation Printouts and Recovery Completion Certificates! The SPOM! Workbook is fun, challenging and it will help you stay motivated, positive and totally inspired to stay pick-free! Keywords: picking skin, picking at skin, skin picking addiction, picking at my skin, picking at your skin, stop skin picking, pathological skin picking, acne scars, pick at skin, skin pick, dermatillomania, compulsive skin picking, csp, ocd, skin picking, skin picking disorder, neurotic excoriation, Skin Ailments, Skin Diseases, treatment alternatives for skin picking, excoriation; skin picking tips; skin picking advice; skin picking medical, skin picking 101; skin picking for beginners; skin picking for dummies; skin picking remedies; skin picking natural; skin picking cure; skin picking therapy; skin picking cures; skin picking treatment; skin picking adults; how to deal with skin picking; how to overcome skin picking; how to quit picking skin, Angela Hartlin, forever marked, dermatillomania diary, 25 Proven Tips, Definition, Signs, and Symptoms of Skin Picking, Stop Skin Picking Immediately, Causes of Skin Picking, Compulsive Behavior, Skin Ailments, Skin Care, Anxieties & Phobias, Substance Abuse Recovery, Mood Disorders, Anxiety Disorders, Pain Management, Health, Fitness & Dieting, Counseling & Psychology, Psychological Pathologies, Dermatology, Alternative Medicine Healing

How long is Spom Workbook?

Spom Workbook by Mary-Margaret Stratton is 136 pages long, and a total of 34,816 words.

This makes it 46% the length of the average book. It also has 43% more words than the average book.

How Long Does it Take to Read Spom Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 10 minutes to read Spom Workbook aloud.

What Reading Level is Spom Workbook?

Spom Workbook is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Spom Workbook?

Spom Workbook by Mary-Margaret Stratton is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Spom Workbook by Mary-Margaret Stratton on Amazon click the button below.