It takes the average reader 6 hours and 50 minutes to read Sports Nutrition & Performance Enhancing Supplements by Abbie E. Smith-Ryan, Ph.D.
Assuming a reading speed of 250 words per minute. Learn more
"Which of the following will yield the fastest measurable change in performance and/or body composition? (A) changes in training. (B) changes in diet. (C) use of sports supplements. (D) they all work equally well. If you answered 'C,' go to the head of the class. That's right; the proper use of sports supplements can produce changes in minutes (e.g. caffeine), days (e.g. creatine) and weeks (e.g. beta-alanine). Yet we are bombarded by muddled thinking from the mainstream media telling us that 'creatine causes cramps,' 'high protein diets are bad for your kidneys,' 'supplements aren't needed...
Sports Nutrition & Performance Enhancing Supplements by Abbie E. Smith-Ryan, Ph.D. is 404 pages long, and a total of 102,616 words.
This makes it 136% the length of the average book. It also has 125% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 9 hours and 20 minutes to read Sports Nutrition & Performance Enhancing Supplements aloud.
Sports Nutrition & Performance Enhancing Supplements is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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