How Long to Read Stop Avoiding Stuff

How Long Does it Take to Read Stop Avoiding Stuff?

It takes the average reader 3 hours and 6 minutes to read Stop Avoiding Stuff by Matthew S. Boone

Assuming a reading speed of 250 words per minute. Learn more

Description

Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want. To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you’re ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut. Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you’ll learn: Why you avoid stuff Tips to increase self-awareness in moments of fear Strategies for untangling from distressing thoughts How to hold the inevitable pain and discomfort of life lightly Ways to connect with your values and take action We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you’re ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you.

How long is Stop Avoiding Stuff?

Stop Avoiding Stuff by Matthew S. Boone is 184 pages long, and a total of 46,736 words.

This makes it 62% the length of the average book. It also has 57% more words than the average book.

How Long Does it Take to Read Stop Avoiding Stuff Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 15 minutes to read Stop Avoiding Stuff aloud.

What Reading Level is Stop Avoiding Stuff?

Stop Avoiding Stuff is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Stop Avoiding Stuff?

Stop Avoiding Stuff by Matthew S. Boone is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Stop Avoiding Stuff by Matthew S. Boone on Amazon click the button below.