How Long to Read Strategies for the C-Section Mom

How Long Does it Take to Read Strategies for the C-Section Mom?

It takes the average reader 4 hours to read Strategies for the C-Section Mom by Mary Beth Knight

Assuming a reading speed of 250 words per minute. Learn more

Description

Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to: Manage postoperative pain successfully Cope with emotional issues Exercise safely and effectively after the surgery Focus on exercises and stretches that can actually speed up your recovery Maintain a balanced workout that includes upper and lower body and core exercises Understand how many calories you should eat Lose weight when the time is right Adopt a nutritionally sound diet Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it’s safe), this guide will have you looking and feeling great--in record time!

How long is Strategies for the C-Section Mom?

Strategies for the C-Section Mom by Mary Beth Knight is 240 pages long, and a total of 60,000 words.

This makes it 81% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read Strategies for the C-Section Mom Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read Strategies for the C-Section Mom aloud.

What Reading Level is Strategies for the C-Section Mom?

Strategies for the C-Section Mom is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Strategies for the C-Section Mom?

Strategies for the C-Section Mom by Mary Beth Knight is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Strategies for the C-Section Mom by Mary Beth Knight on Amazon click the button below.