How Long to Read Stress and Coping

How Long Does it Take to Read Stress and Coping?

It takes the average reader 7 hours and 10 minutes to read Stress and Coping by Jonathan C. Smith, Ph.D.

Assuming a reading speed of 250 words per minute. Learn more

Description

A comprehensive and practical textbook of stress management techniques integrated through mindfulness. This is a coherent and integrative system rather than a typical hodgepodge of techniques. Approaches to stress management include: problem-solving, brainstorming, time management, setting priorities, procrastination, cognitive stress and irrational thinking, desensitization, relapse prevention, assertiveness, shyness, anger, aggression, job stress, and crises and catastrophes. Relaxation and mindfulness approaches include: progressive muscle relaxation, yoga, breathing, autogenics, imagery, and meditation/mindfulness. 5 mindfulness and meditation exercises are presented. The reader is guided through the worlds of stress management, returning again and again to the basics of mindfulness. Mindfulness becomes a lens through which one views stress and stress management. Includes the guiding self-assessment tool, M-Tracker 8.

How long is Stress and Coping?

Stress and Coping by Jonathan C. Smith, Ph.D. is 430 pages long, and a total of 107,500 words.

This makes it 145% the length of the average book. It also has 131% more words than the average book.

How Long Does it Take to Read Stress and Coping Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 47 minutes to read Stress and Coping aloud.

What Reading Level is Stress and Coping?

Stress and Coping is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Stress and Coping?

Stress and Coping by Jonathan C. Smith, Ph.D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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