How Long to Read Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!"

How Long Does it Take to Read Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!"?

It takes the average reader 1 hour and 7 minutes to read Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!" by James C. Petersen Ph. D.

Assuming a reading speed of 250 words per minute. Learn more

Description

ABOUT THE STRESS MASTERY GUIDE AND WORKBOOKThe Stress Mastery Guide and Workbook, created by internationally recognized stress psychologist, author and stress coach, provides essential information for understanding and interpreting the results from the Stress Mastery Questionnaire (SMQ). The SMQ, that is taken online, is a powerful self-assessment tool that anyone can take to assess one's stress and how stress may be affecting one's health, quality of life and productivity. To take the SMQ, purchase this Guide and Workbook and then contact Stressmaster International to receive a link to take the SMQ online along with your Access Code. Email to [email protected] with heading "Please send Link and Access Code."The Stress Mastery Guide and Workbook helps one change to a less stressed and a better quality of life, whether at work or home. There are four steps to become Stress Mastery. . .ASSESS. Using the SMQ and other tools you will learn about more abut yourself and why stress is occurring in your work or home life. FEEDBACK. Using the Stress Mastery Report that has been provided, you will see the behaviors and attitudes, both internal and external, that drive your stress and you will be able help you to know what to change. LEARN. This Guide and Workbook provides the latest evidence-based tools, techniques and approaches to stress mastery and resilience. With this information you will be armed for not only knowing what to change, but how to develop better skills to reduce and master stress. CHANGE. Change requires nor only information, but also the self-motivation to change, along with a personal plan to make the change you want...happen! WHAT IS THE SMQ?The SMQ is both a personal stress "risk" assessment and an educational tool that can help you to identify and understand your Stress Warning Signs, types of Stressors you are currently facing and the possible Effects of Stress on your health and well-being. The STRESS MASTERY GUIDE AND WORKBOOK provides information on the meaning of each Stress Mastery Questionnaire (SMQ) scale along with WHAT TO KNOW and WHAT TO DO if you scored high on any given scale. Use the Guide as a workbook for personal development and change. The SMQ is comprised of 11 scales in three (3) separate stress categories; they are: I - STRESS WARNING SIGN SCALEThe Stress Warning Sign Scales are the result of a validation study conducted and funded by the National Institute of Occupational Safety and Health (Petersen, J. and Lawrence, H. NIOSH, 1982). The specific scales are: Hostility/Anger (HO), Perfectionism (PE), Time-Urgency (TI), Disappointment (DI), Burnout (BR), Underachievement (UA), Tension (TE)II - STRESS EFFECTS SCALESThe Stress Effects Scales shows how stress may be affecting you at both a physical and emotional level. The two scales are: Physical Stress Effects (PE) & Life Work Satisfaction (LW)III - STRESSOR SCALES The Stressor Scales reflect the two major types of stressors that are known to be a cause or "trigger" of the stress response. The two scales are: Life Events (LE) & Hassles (HA)

How long is Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!"?

Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!" by James C. Petersen Ph. D. is 66 pages long, and a total of 16,896 words.

This makes it 22% the length of the average book. It also has 21% more words than the average book.

How Long Does it Take to Read Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!" Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 32 minutes to read Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!" aloud.

What Reading Level is Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!"?

Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!" is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!"?

Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!" by James C. Petersen Ph. D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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