How Long to Read Stress, Self-Regulation and Yoga

How Long Does it Take to Read Stress, Self-Regulation and Yoga?

It takes the average reader 2 hours and 1 minute to read Stress, Self-Regulation and Yoga by Lauren Mary Collins

Assuming a reading speed of 250 words per minute. Learn more

Description

Generally speaking, self-regulation refers to efforts of monitoring, willpower, and motivation to manage or alter one's incipient responses and impulses to pursue or maintain explicit goals or standards. Yoga practice promotes a general attitude of health care, as well as a commitment and a personal responsibility in its maintenance. Thus, healthy mental habits and positive cognitive and behavioral changes, aimed at increasing the degree of well-being and resilience, can be developed through yoga practices. In this regard, important extant evidence in animal models and humans have shown structural and functional changes in the brain, after interventions with cognitive therapy and certain forms of meditation based on compassion, leading to the suggestion that the neural circuits underlying social and emotional behavior well-being and other prosocial characteristics might be enhanced through the training in these practices. Researchers suggest that the ability to self-regulate and respond empathetically can mitigate psychosocial stress. There has been increasing evidence that yoga and yogic practice are highly influential in the facilitation of self-regulation.

How long is Stress, Self-Regulation and Yoga?

Stress, Self-Regulation and Yoga by Lauren Mary Collins is 118 pages long, and a total of 30,444 words.

This makes it 40% the length of the average book. It also has 37% more words than the average book.

How Long Does it Take to Read Stress, Self-Regulation and Yoga Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 46 minutes to read Stress, Self-Regulation and Yoga aloud.

What Reading Level is Stress, Self-Regulation and Yoga?

Stress, Self-Regulation and Yoga is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Stress, Self-Regulation and Yoga?

Stress, Self-Regulation and Yoga by Lauren Mary Collins is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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