How Long to Read Supercut, Nutrition for the Ultimate Physique

How Long Does it Take to Read Supercut, Nutrition for the Ultimate Physique?

It takes the average reader 4 hours and 54 minutes to read Supercut, Nutrition for the Ultimate Physique by Bill Reynolds

Assuming a reading speed of 250 words per minute. Learn more

Description

"I can honestly tell you that I would have become a champion at least a year sooner if I had had "Supercut" as a reference book when I started pumping iron." -- from the Foreword by Lee Haney, Mr. Olympia "State-of-the-art in every detail." -- Fred Hatfield "Supercuts" presents the most successful diet programs and nutrition strategies for achieving maximum muscularity and superior definition as evidenced by the world's greatest bodybuilders. The best weight-loss and weight-gain diets are described, as are how they fit into a cycle-training program for year-round benefits (before and after a contest). The wise use of food supplements, including protein, vitamins, minerals, and trace elements, is thoroughly discussed in this book. "Supercut" is highlighted with nutrition secrets and tips from the greats of bodybuilding--Rachel McLish, Arnold Schwarzenegger, Lou Ferrigno, Dr. Franco Columbo, Laura Combes, Candy Csencsits, Samir Bannout, and a host of others. Every aspect of the role nutrition plays in their winning training efforts is covered, including favorite recipes for healthful dining. Recipes for vegetable dishes, salads, poultry and dairy-product meals, fish dishes, meat, rice/potato/pasta/grain dishes, and desserts--more than 200 of them, each with calorie counts--are provided. Week-long meal plans incorporating these recipes provide examples of how to reduce caloric intake gradually and safely without affecting increased training efforts. Joyce L. Vedral, PhD, fitness and nutrition expert, is the bestselling author of "The Fat Burning Workout: From Fat is Firm in 24 Days" and "Gut Busters: The Ten-Minute-a-Day, 12-Week Plan." Bill Reynolds is the author of numerous books onweight training and bodybuilding, including "Weight Training for Beginners" and "The Gold's Gym Training Encyclopedia."

How long is Supercut, Nutrition for the Ultimate Physique?

Supercut, Nutrition for the Ultimate Physique by Bill Reynolds is 292 pages long, and a total of 73,584 words.

This makes it 99% the length of the average book. It also has 90% more words than the average book.

How Long Does it Take to Read Supercut, Nutrition for the Ultimate Physique Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 42 minutes to read Supercut, Nutrition for the Ultimate Physique aloud.

What Reading Level is Supercut, Nutrition for the Ultimate Physique?

Supercut, Nutrition for the Ultimate Physique is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Supercut, Nutrition for the Ultimate Physique?

Supercut, Nutrition for the Ultimate Physique by Bill Reynolds is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Supercut, Nutrition for the Ultimate Physique by Bill Reynolds on Amazon click the button below.