How Long to Read Take a Nap! Change Your Life.

How Long Does it Take to Read Take a Nap! Change Your Life.?

It takes the average reader 3 hours and 13 minutes to read Take a Nap! Change Your Life. by Mark Ehrman

Assuming a reading speed of 250 words per minute. Learn more

Description

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic—which afflicts an estimated 50 million Americans—through a custom-designed nap. Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep—even how it’s possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.

How long is Take a Nap! Change Your Life.?

Take a Nap! Change Your Life. by Mark Ehrman is 192 pages long, and a total of 48,384 words.

This makes it 65% the length of the average book. It also has 59% more words than the average book.

How Long Does it Take to Read Take a Nap! Change Your Life. Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 24 minutes to read Take a Nap! Change Your Life. aloud.

What Reading Level is Take a Nap! Change Your Life.?

Take a Nap! Change Your Life. is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Take a Nap! Change Your Life.?

Take a Nap! Change Your Life. by Mark Ehrman is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Take a Nap! Change Your Life. by Mark Ehrman on Amazon click the button below.