How Long to Read The 10-Step Depression Relief Workbook

How Long Does it Take to Read The 10-Step Depression Relief Workbook?

It takes the average reader 5 hours and 40 minutes to read The 10-Step Depression Relief Workbook by Simon Rego

Assuming a reading speed of 250 words per minute. Learn more

Description

Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook. CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back. Inside the Depression Relief Workbook you’ll find: A Personal Plan providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy program A 10-Step Strategy to Get Better applying the most effective tools of CBT therapy to understand, identify, and break negative thought patterns Life Changing Exercises helping you define, combat, and overcome depression through activities, worksheets, questionnaires, and opportunities for reflection “In The 10-Step Depression Relief Workbook, Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients.”—Christopher R. Martell, Ph.D., Co-Author of Overcoming Depression One Step at a Time

How long is The 10-Step Depression Relief Workbook?

The 10-Step Depression Relief Workbook by Simon Rego is 329 pages long, and a total of 85,211 words.

This makes it 111% the length of the average book. It also has 104% more words than the average book.

How Long Does it Take to Read The 10-Step Depression Relief Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 45 minutes to read The 10-Step Depression Relief Workbook aloud.

What Reading Level is The 10-Step Depression Relief Workbook?

The 10-Step Depression Relief Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The 10-Step Depression Relief Workbook?

The 10-Step Depression Relief Workbook by Simon Rego is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The 10-Step Depression Relief Workbook by Simon Rego on Amazon click the button below.