How Long to Read The 21-Day Intermittent Fasting Weight Loss Plan

How Long Does it Take to Read The 21-Day Intermittent Fasting Weight Loss Plan?

It takes the average reader 3 hours and 23 minutes to read The 21-Day Intermittent Fasting Weight Loss Plan by Andy DeSantis

Assuming a reading speed of 250 words per minute. Learn more

Description

Fasting for weight loss--a simple, effective, and satisfying plan for your health Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, shows you how to begin your intermittent fasting practice--and how regular breaks from food can support your health and weight loss goals. Learn more about the science of intermittent fasting and why this dynamic tool can help you lose weight and improve your quality of life. Explore three daily and three weekly intermittent fasting types, each between 12 and 36 hours long, and find out how to implement them for your unique body and lifestyle. This complete guide even includes a wide variety of nourishing recipes for breakfast, soups and salads, veggie and meat mains, snacks, and fast-friendly drinks. The 21-Day Intermittent Fasting Weight Loss Plan includes: Customizable choices--The flexible 21-day fasting plan includes weekly schedules for each of the six intermittent fasting styles, giving you plenty of ways to mix and match. 75+ flavorful recipess--Stay nourished with wholesome recipes like Fresh Pea & Mint Soup with Greek Yogurt, Honey Sesame Salmon with Bok Choy, Blueberry-Green Tea Smoothie, and many more. Plan to get moving--A variety of cardio and bodyweight exercises with easy-to-follow illustrations help you combine intermittent fasting and physical activity for better results. Embrace fasting and enjoy your meals more than ever with The 21-Day Intermittent Fasting Weight Loss Plan.

How long is The 21-Day Intermittent Fasting Weight Loss Plan?

The 21-Day Intermittent Fasting Weight Loss Plan by Andy DeSantis is 202 pages long, and a total of 50,904 words.

This makes it 68% the length of the average book. It also has 62% more words than the average book.

How Long Does it Take to Read The 21-Day Intermittent Fasting Weight Loss Plan Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 38 minutes to read The 21-Day Intermittent Fasting Weight Loss Plan aloud.

What Reading Level is The 21-Day Intermittent Fasting Weight Loss Plan?

The 21-Day Intermittent Fasting Weight Loss Plan is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The 21-Day Intermittent Fasting Weight Loss Plan?

The 21-Day Intermittent Fasting Weight Loss Plan by Andy DeSantis is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The 21-Day Intermittent Fasting Weight Loss Plan by Andy DeSantis on Amazon click the button below.