How Long to Read The ACT Workbook for Depression and Shame

How Long Does it Take to Read The ACT Workbook for Depression and Shame?

It takes the average reader 3 hours and 34 minutes to read The ACT Workbook for Depression and Shame by Matthew McKay

Assuming a reading speed of 250 words per minute. Learn more

Description

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection? Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is...

How long is The ACT Workbook for Depression and Shame?

The ACT Workbook for Depression and Shame by Matthew McKay is 208 pages long, and a total of 53,664 words.

This makes it 70% the length of the average book. It also has 66% more words than the average book.

How Long Does it Take to Read The ACT Workbook for Depression and Shame Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 53 minutes to read The ACT Workbook for Depression and Shame aloud.

What Reading Level is The ACT Workbook for Depression and Shame?

The ACT Workbook for Depression and Shame is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The ACT Workbook for Depression and Shame?

The ACT Workbook for Depression and Shame by Matthew McKay is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The ACT Workbook for Depression and Shame by Matthew McKay on Amazon click the button below.