How Long to Read The Anxiety Skills Workbook

How Long Does it Take to Read The Anxiety Skills Workbook?

It takes the average reader 2 hours and 55 minutes to read The Anxiety Skills Workbook by Stefan G. Hofmann

Assuming a reading speed of 250 words per minute. Learn more

Description

Overcome anxiety, fear, and worry—and start living the life you want. If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started. In The Anxiety Skills Workbook, you’ll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University—one of the premier anxiety centers in the world—this book will help you understand and effectively deal with anxiety and worry anytime, anywhere. The unique “module” format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like—whether that means starting at the beginning, middle, or end. Choose what works for you. With this unique workbook, you’ll learn better ways to cope with your anxiety, so you can get back to living your life.

How long is The Anxiety Skills Workbook?

The Anxiety Skills Workbook by Stefan G. Hofmann is 173 pages long, and a total of 43,769 words.

This makes it 58% the length of the average book. It also has 53% more words than the average book.

How Long Does it Take to Read The Anxiety Skills Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 59 minutes to read The Anxiety Skills Workbook aloud.

What Reading Level is The Anxiety Skills Workbook?

The Anxiety Skills Workbook is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Anxiety Skills Workbook?

The Anxiety Skills Workbook by Stefan G. Hofmann is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Anxiety Skills Workbook by Stefan G. Hofmann on Amazon click the button below.