How Long to Read The CBT Anxiety Solution Workbook

How Long Does it Take to Read The CBT Anxiety Solution Workbook?

It takes the average reader 4 hours and 15 minutes to read The CBT Anxiety Solution Workbook by Matthew McKay

Assuming a reading speed of 250 words per minute. Learn more

Description

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn’t a long-term solution, and in the end it may...

How long is The CBT Anxiety Solution Workbook?

The CBT Anxiety Solution Workbook by Matthew McKay is 248 pages long, and a total of 63,984 words.

This makes it 84% the length of the average book. It also has 78% more words than the average book.

How Long Does it Take to Read The CBT Anxiety Solution Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 49 minutes to read The CBT Anxiety Solution Workbook aloud.

What Reading Level is The CBT Anxiety Solution Workbook?

The CBT Anxiety Solution Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The CBT Anxiety Solution Workbook?

The CBT Anxiety Solution Workbook by Matthew McKay is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The CBT Anxiety Solution Workbook by Matthew McKay on Amazon click the button below.