How Long to Read The CBT Workbook for Perfectionism

How Long Does it Take to Read The CBT Workbook for Perfectionism?

It takes the average reader 4 hours and 52 minutes to read The CBT Workbook for Perfectionism by Sharon Martin

Assuming a reading speed of 250 words per minute. Learn more

Description

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.

How long is The CBT Workbook for Perfectionism?

The CBT Workbook for Perfectionism by Sharon Martin is 286 pages long, and a total of 73,216 words.

This makes it 97% the length of the average book. It also has 89% more words than the average book.

How Long Does it Take to Read The CBT Workbook for Perfectionism Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 40 minutes to read The CBT Workbook for Perfectionism aloud.

What Reading Level is The CBT Workbook for Perfectionism?

The CBT Workbook for Perfectionism is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The CBT Workbook for Perfectionism?

The CBT Workbook for Perfectionism by Sharon Martin is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The CBT Workbook for Perfectionism by Sharon Martin on Amazon click the button below.