How Long to Read The Cognitive Behavioral Workbook for Anger

How Long Does it Take to Read The Cognitive Behavioral Workbook for Anger?

It takes the average reader 4 hours and 30 minutes to read The Cognitive Behavioral Workbook for Anger by William J. Knaus

Assuming a reading speed of 250 words per minute. Learn more

Description

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.

How long is The Cognitive Behavioral Workbook for Anger?

The Cognitive Behavioral Workbook for Anger by William J. Knaus is 265 pages long, and a total of 67,575 words.

This makes it 89% the length of the average book. It also has 83% more words than the average book.

How Long Does it Take to Read The Cognitive Behavioral Workbook for Anger Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 9 minutes to read The Cognitive Behavioral Workbook for Anger aloud.

What Reading Level is The Cognitive Behavioral Workbook for Anger?

The Cognitive Behavioral Workbook for Anger is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Cognitive Behavioral Workbook for Anger?

The Cognitive Behavioral Workbook for Anger by William J. Knaus is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Cognitive Behavioral Workbook for Anger by William J. Knaus on Amazon click the button below.