How Long to Read The Complete Guide to a Good Night's Sleep

How Long Does it Take to Read The Complete Guide to a Good Night's Sleep?

It takes the average reader 4 hours and 57 minutes to read The Complete Guide to a Good Night's Sleep by Carmel Harrington

Assuming a reading speed of 250 words per minute. Learn more

Description

Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed, unmotivated, indecisive and unable to process information. We'll be disinclined to exercise. Our appetite hormones become irregular, so we experience a strong desire to eat all the wrong types of food: chocolate, chips and hamburgers. People suffering...

How long is The Complete Guide to a Good Night's Sleep?

The Complete Guide to a Good Night's Sleep by Carmel Harrington is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read The Complete Guide to a Good Night's Sleep Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read The Complete Guide to a Good Night's Sleep aloud.

What Reading Level is The Complete Guide to a Good Night's Sleep?

The Complete Guide to a Good Night's Sleep is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Complete Guide to a Good Night's Sleep?

The Complete Guide to a Good Night's Sleep by Carmel Harrington is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Complete Guide to a Good Night's Sleep by Carmel Harrington on Amazon click the button below.