How Long to Read The Complete Guide to Overcoming Depression

How Long Does it Take to Read The Complete Guide to Overcoming Depression?

It takes the average reader 6 hours and 40 minutes to read The Complete Guide to Overcoming Depression by Paul Gilbert

Assuming a reading speed of 250 words per minute. Learn more

Description

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Beating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.

How long is The Complete Guide to Overcoming Depression?

The Complete Guide to Overcoming Depression by Paul Gilbert is 400 pages long, and a total of 100,000 words.

This makes it 135% the length of the average book. It also has 122% more words than the average book.

How Long Does it Take to Read The Complete Guide to Overcoming Depression Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 6 minutes to read The Complete Guide to Overcoming Depression aloud.

What Reading Level is The Complete Guide to Overcoming Depression?

The Complete Guide to Overcoming Depression is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Complete Guide to Overcoming Depression?

The Complete Guide to Overcoming Depression by Paul Gilbert is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Complete Guide to Overcoming Depression by Paul Gilbert on Amazon click the button below.