How Long to Read The Cortisol Connection Diet

How Long Does it Take to Read The Cortisol Connection Diet?

It takes the average reader 1 hour and 55 minutes to read The Cortisol Connection Diet by Shawn M. Talbott

Assuming a reading speed of 250 words per minute. Learn more

Description

The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.

How long is The Cortisol Connection Diet?

The Cortisol Connection Diet by Shawn M. Talbott is 114 pages long, and a total of 28,956 words.

This makes it 38% the length of the average book. It also has 35% more words than the average book.

How Long Does it Take to Read The Cortisol Connection Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 38 minutes to read The Cortisol Connection Diet aloud.

What Reading Level is The Cortisol Connection Diet?

The Cortisol Connection Diet is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Cortisol Connection Diet?

The Cortisol Connection Diet by Shawn M. Talbott is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Cortisol Connection Diet by Shawn M. Talbott on Amazon click the button below.