How Long to Read The CSIRO Gut Care Guide

How Long Does it Take to Read The CSIRO Gut Care Guide?

It takes the average reader 3 hours and 47 minutes to read The CSIRO Gut Care Guide by Michael Conlon

Assuming a reading speed of 250 words per minute. Learn more

Description

We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including: * the essential role of fibre in creating a diverse and resilient gut microbiome; * how the gut barrier and microbiome changes as we travel through life; * the influence of gut microbes on the rest of our body, including our mood; * and the potential benefits of probiotics, prebiotics and fermented foods. Also included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt - all designed to deliver a range of different fibres and nutrients to boost your gut health.

How long is The CSIRO Gut Care Guide?

The CSIRO Gut Care Guide by Michael Conlon is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read The CSIRO Gut Care Guide Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read The CSIRO Gut Care Guide aloud.

What Reading Level is The CSIRO Gut Care Guide?

The CSIRO Gut Care Guide is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The CSIRO Gut Care Guide?

The CSIRO Gut Care Guide by Michael Conlon is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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