How Long to Read The DASH Diet

How Long Does it Take to Read The DASH Diet?

It takes the average reader 3 hours and 47 minutes to read The DASH Diet by ASTER.

Assuming a reading speed of 250 words per minute. Learn more

Description

Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH, 'Dietary Approaches to Stop Hypertension', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way. The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

How long is The DASH Diet?

The DASH Diet by ASTER. is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read The DASH Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read The DASH Diet aloud.

What Reading Level is The DASH Diet?

The DASH Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The DASH Diet?

The DASH Diet by ASTER. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The DASH Diet by ASTER. on Amazon click the button below.