How Long to Read The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low

How Long Does it Take to Read The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low?

It takes the average reader to read The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low by John Poothullil

Assuming a reading speed of 250 words per minute. Learn more

Description

This cookbook & exercise guide is unique and different than other cookbooks. It offers 80 recipes for breakfasts, lunches, dinners, and snacks that are mostly free of grains and grain-flours, which are the real cause of high blood sugar and Type 2 diabetes. In addition, 12 simple exercises are provided (with corollary animations on the internet) that can help patients with diabetes develop better conditioning and balance to prevent falls and improve flexibility. The recipes were developed by a professional chef following the thesis of the author, Dr. John Poothullil, whose insight is that Type 2 diabetes is caused by our modern diet full of grains, rather than by the unproven theory of insulin resistance. The book offers an introduction to explain this insight and why it is far more biologically logical than the theory of insulin resistance. Altering one's diet with these delicious, easy-to-make recipes can help lower blood sugar and even reverse Type 2 diabetes. The book includes photos of 40 of the fully cooked or prepared recipes. Recipe instructions are clearly spelled out and use ingredients that can be found in most grocery stores. No special cooking skills required to cook these recipes. Finally, these recipes are truly new and different; these are not like other diabetes cookbooks which contain a lot of "cook some meat and add a salad or vegetable" recipes. These are creative and imaginative recipes that will tantalize the taste buds.

How long is The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low?

The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low by John Poothullil is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low aloud.

What Reading Level is The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low?

The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low?

The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low by John Poothullil is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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