How Long to Read The Dialectical Behavior Therapy Diary

How Long Does it Take to Read The Dialectical Behavior Therapy Diary?

It takes the average reader 2 hours and 53 minutes to read The Dialectical Behavior Therapy Diary by Matthew McKay

Assuming a reading speed of 250 words per minute. Learn more

Description

Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Therapists created dialectical behavior therapy, or DBT, to help people with overwhelming emotions calm themselves when their feelings become too painful or out of control. The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT...

How long is The Dialectical Behavior Therapy Diary?

The Dialectical Behavior Therapy Diary by Matthew McKay is 168 pages long, and a total of 43,344 words.

This makes it 57% the length of the average book. It also has 53% more words than the average book.

How Long Does it Take to Read The Dialectical Behavior Therapy Diary Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 56 minutes to read The Dialectical Behavior Therapy Diary aloud.

What Reading Level is The Dialectical Behavior Therapy Diary?

The Dialectical Behavior Therapy Diary is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Dialectical Behavior Therapy Diary?

The Dialectical Behavior Therapy Diary by Matthew McKay is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Dialectical Behavior Therapy Diary by Matthew McKay on Amazon click the button below.