How Long to Read The Dialectical Behavior Therapy Skills Workbook for Anxiety

How Long Does it Take to Read The Dialectical Behavior Therapy Skills Workbook for Anxiety?

It takes the average reader 3 hours and 6 minutes to read The Dialectical Behavior Therapy Skills Workbook for Anxiety by Alexander L. Chapman

Assuming a reading speed of 250 words per minute. Learn more

Description

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: •Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being...

How long is The Dialectical Behavior Therapy Skills Workbook for Anxiety?

The Dialectical Behavior Therapy Skills Workbook for Anxiety by Alexander L. Chapman is 184 pages long, and a total of 46,736 words.

This makes it 62% the length of the average book. It also has 57% more words than the average book.

How Long Does it Take to Read The Dialectical Behavior Therapy Skills Workbook for Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 15 minutes to read The Dialectical Behavior Therapy Skills Workbook for Anxiety aloud.

What Reading Level is The Dialectical Behavior Therapy Skills Workbook for Anxiety?

The Dialectical Behavior Therapy Skills Workbook for Anxiety is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Dialectical Behavior Therapy Skills Workbook for Anxiety?

The Dialectical Behavior Therapy Skills Workbook for Anxiety by Alexander L. Chapman is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Dialectical Behavior Therapy Skills Workbook for Anxiety by Alexander L. Chapman on Amazon click the button below.