How Long to Read The Dialectical Behavior Therapy Skills Workbook for Shame

How Long Does it Take to Read The Dialectical Behavior Therapy Skills Workbook for Shame?

It takes the average reader 3 hours and 59 minutes to read The Dialectical Behavior Therapy Skills Workbook for Shame by Alexander L. Chapman

Assuming a reading speed of 250 words per minute. Learn more

Description

Powerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing. Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren’t alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance? Written by renowned DBT experts, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you’ll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger. This workbook will help you: Identify the root cause of your shame Experience difficult emotions without acting on them Move past self-destructive behaviors Express yourself honestly and openly Build healthy, supportive relationships with others If you are struggling with shame, you are not alone—and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.

How long is The Dialectical Behavior Therapy Skills Workbook for Shame?

The Dialectical Behavior Therapy Skills Workbook for Shame by Alexander L. Chapman is 235 pages long, and a total of 59,925 words.

This makes it 79% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read The Dialectical Behavior Therapy Skills Workbook for Shame Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read The Dialectical Behavior Therapy Skills Workbook for Shame aloud.

What Reading Level is The Dialectical Behavior Therapy Skills Workbook for Shame?

The Dialectical Behavior Therapy Skills Workbook for Shame is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Dialectical Behavior Therapy Skills Workbook for Shame?

The Dialectical Behavior Therapy Skills Workbook for Shame by Alexander L. Chapman is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Dialectical Behavior Therapy Skills Workbook for Shame by Alexander L. Chapman on Amazon click the button below.