How Long to Read The Healing Power of the Breath

How Long Does it Take to Read The Healing Power of the Breath?

It takes the average reader to read The Healing Power of the Breath by Richard P. Brown, MD

Assuming a reading speed of 250 words per minute. Learn more

Description

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life. NOTE: The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath

How long is The Healing Power of the Breath?

The Healing Power of the Breath by Richard P. Brown, MD is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The Healing Power of the Breath Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The Healing Power of the Breath aloud.

What Reading Level is The Healing Power of the Breath?

The Healing Power of the Breath is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Healing Power of the Breath?

The Healing Power of the Breath by Richard P. Brown, MD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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