How Long to Read The Hormone Healing Cookbook

How Long Does it Take to Read The Hormone Healing Cookbook?

It takes the average reader 7 hours and 52 minutes to read The Hormone Healing Cookbook by Dr. Alan Christianson

Assuming a reading speed of 250 words per minute. Learn more

Description

Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet. Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance. Learn which foods to incorporate into your diet to fight: Insomnia: Mushrooms, walnuts, and black rice Brain fog: Oats, blueberries, leafy greens, and basil Fatigue: Beets, ginger, pumpkin, and navy beans Hot flashes: Broccoli, soy, figs, and flax Weight gain: Potatoes, yogurt, fish, and onion Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.

How long is The Hormone Healing Cookbook?

The Hormone Healing Cookbook by Dr. Alan Christianson is 458 pages long, and a total of 118,164 words.

This makes it 155% the length of the average book. It also has 144% more words than the average book.

How Long Does it Take to Read The Hormone Healing Cookbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 45 minutes to read The Hormone Healing Cookbook aloud.

What Reading Level is The Hormone Healing Cookbook?

The Hormone Healing Cookbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Hormone Healing Cookbook?

The Hormone Healing Cookbook by Dr. Alan Christianson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Hormone Healing Cookbook by Dr. Alan Christianson on Amazon click the button below.